Transform Your Body
Best Female Personal Trainer in Delhi – Get Fit with Sarika Bains!
With 10+ years of experience, Sarika specializes in Weight Loss, Strength Training & overall Women’s Fitness
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about Me
Why Choose Sarika Bains as Your Personal Trainer?
- Certified Fitness & Life Coach with 10+ years of experience
- Expert in Weight Loss, Strength Training & Women’s Fitness
- Customized fitness plans for your body type & goals
- Focused on sustainable results & long-term wellness
- Passionate about empowering individuals t
Sarika Bains, an internationally licensed Zumba and fitness instructor with a passion for transforming lives through health and wellness. My journey began as a science teacher, but my love for movement and fitness led me to become a health, nutrition, and life coach.
With around 10 years of experience, I have helped over 500 ladies achieve their fitness goals, regain confidence, and embrace a healthier lifestyle. As a Circle Mobility Coach, I focus on improving flexibility, strength, and overall body movement, ensuring long-term well-being for my clients.
My approach blends science-backed knowledge with practical fitness solutions, making workouts enjoyable and effective. Let’s embark on this journey together and make fitness a way of life!
Benefits of Personal Training with Sarika Bains
Sarika Bains is a certified female personal trainer in Delhi NCR, committed to helping women achieve their fitness goals. She combines strength training, HIIT, functional fitness, and CrossFit with expert diet guidance to ensure real results.
Her holistic training approach includes:
✔ Customized workouts for fat loss & muscle gain
✔ Warm-ups, endurance, and flexibility training
✔ Goal setting, diet monitoring & motivation
Sarika believes in empowering, not intimidating workouts. Transform your fitness journey today! 💪✨
“My training sessions are all motivation with zero intimidation!”
My Clients
Don’t just take our word for it
Meeting Sarika has truly been life-changing for me. For years, I struggled with my weight and body image, never really finding the right approach. But with her guidance, everything started making sense. She helped me understand my body’s limits, what works best for me, and how to structure my workouts effectively. The results have been incredible—I feel more energetic than ever, something I was really lacking before joining TDFS.
Not only have I lost 5.5 kg, but my long-standing sciatica pain has almost completely disappeared! Sarika’s approach goes beyond just fitness; she genuinely cares and supports you like a true mentor. Her kindness, compassion, and deep knowledge make her an exceptional trainer—and honestly, a life coach in the making! I Must recomment her.
Sarika Ma’am’s personal training is truly special. She customizes workouts, ensuring we never fall into a routine. From power yoga, HIIT, Pilates, Zumba, dance, aerobics, and muscle toning, every session is a new challenge that keeps me motivated.
What makes her stand out is her in-depth guidance—she doesn’t just train me but also educates me on diet, the impact of workouts on my body, and best fitness practices to follow before, during, and after training. I’m getting back in shape, and it’s all because of Sarika Ma’am’s training. I feel happier, more energetic, and positive every day. I highly recommend her personal training to anyone looking for a transformational fitness experience